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Coffee on Empty Stomach & Acidity: Experts Debunk Myths, Highlight Personal Variability
- Research shows coffee increases stomach acid production but doesn’t universally cause acidity. While 20–30% of people report heartburn, studies (like a 2025 meta-analysis) confirm no direct causal link for most individuals.
- Nutritionist Ralston D’Souza notes symptoms like acid reflux or indigestion depend on personal tolerance. Those with GERD or gastritis are advised to pair coffee with food.
- FDA guidelines recommend ≤400 mg caffeine/day (~3–4 cups). Excess intake (>600 mg) raises risks of anxiety, insomnia, and digestive issues.
- Pregnant/breastfeeding individuals, slow caffeine metabolizers (genetic CYP1A2 variants), and people with anxiety disorders should limit intake or avoid coffee on empty stomachs.
- Adding milk/cream, avoiding post-3 PM consumption, and monitoring body response reduce adverse effects.
Going on a cruise for the first time. Know 5 beginner-friendly travel hacks and mistakes to avoid on board.
- Pack essentials in your carry-on: Keep swimwear, meds, and a change of clothes handy for embarkation day.
- Arrive at the port early or a day before: Avoid missing your ship due to travel delays.
- Explore the ship on day one: Familiarize yourself with the layout and onboard amenities for a smoother trip.
- Skip the buffet on embarkation day: Choose quieter dining options to avoid crowds and enjoy a relaxed meal.
- Watch out for extra charges: Be mindful of fees for drinks, excursions, and gratuities not included in your fare.
Neurologist says diet trends can affect your brain too; shares 5 benefits of intermittent fasting
- IF boosts brain-derived neurotrophic factor (BDNF), fostering new neuron growth and synaptic connections.
- Fasting decreases inflammation in the brain, lowering risk for disorders like Alzheimer’s and Parkinson’s.
- During fasting, cells remove and recycle damaged components, protecting against neurodegeneration.
- IF stabilizes blood sugar and reduces insulin resistance, benefiting cognitive function.
- Fasting strengthens the brain’s resilience to stress and may slow age-related cognitive decline.
Planning a solo trip 5 safety rules you should know for a stress-free journey
- Study your destination’s culture, safety concerns, and accommodations before departure.
- Keep trusted contacts updated on your location and travel plans regularly.
- Book reputable, centrally located stays and use reliable, pre-booked transport options.
- Avoid distractions, stay alert, and trust your instincts if something feels off.
- Secure valuables, keep digital/physical copies of important documents, and use anti-theft gear.
India’s Misal, Chole Bhature, and Paratha Shine in TasteAtlas’ 50 Best Breakfasts 2025
- Misal Pav from Maharashtra ranked 18th globally for its spicy, nutritious, and visually vibrant breakfast dish.
- Paratha, a versatile flatbread, secures 23rd place, celebrated across India for its variety and hearty appeal.
- Chole Bhature, Delhi’s beloved street food, claims 32nd spot for its rich, indulgent combination of chickpeas and bread.
- TasteAtlas’ ranking highlights Indian breakfasts’ cultural significance, tradition, and growing international popularity among food lovers.
- Other Indian dishes like Nihari, Shrikhand, Palak Paneer also featured in extended global rankings beyond Top 50.
Tea, berries, dark chocolate, apples can lead to longer life span:
- Study tracked 120,000+ people aged 40–70 for over a decade on flavonoid-rich diets.
- Consuming a variety of flavonoid foods lowers risk of diabetes, heart disease, and cancer.
- About 500mg flavonoid daily (two cups tea) linked to 16% lower mortality risk.
- Diverse flavonoid intake matters—eating many types is better than just a few sources.
- Foods like tea, berries, dark chocolate, apples, citrus, and red wine are rich sources.