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Nutritionist shares no 1 most important weight loss tip:
- Nutritionist Eric Berg emphasizes eating only when physically hungry, not out of habit or boredom.
- Mindful eating helps avoid overeating and supports a healthier relationship with food.
- Listening to hunger cues can reduce calorie intake, aiding effective weight loss.
- Eating without hunger may lead to increased hunger and overeating later.
- Developing self-awareness around eating promotes intentional, healthier food choices.
A dark, bitter truth: Mridula Ramesh spills the beans on coffee
- Coffee farming faces climate challenges, requiring urgent adoption of regenerative, sustainable practices.
- Smallholder farmers, especially women, play a crucial role in eco-friendly coffee growing.
- Water scarcity and inefficient resource use threaten the viability of coffee agriculture.
- Sustainable coffee initiatives focus on reducing carbon footprints and improving soil health.
- Collaboration between government, private sector, and farmers is vital for a resilient coffee future.
Food Safety Department Requires Sweet Shops in Prayagraj to Use Feedback App
- Feedback app is now compulsory in all sweet shops across Prayagraj.
- Initiative aims to improve customer experience and hygiene standards in the sector.
- Food Safety Department officials will monitor shops’ compliance with the new rule.
- Shops must encourage customers to use the app and give genuine feedback.
- Non-compliance may result in warnings or further regulatory actions against shop owners.
This lasagna recipe boasts of a desi twist that's just too delish miss!
- Classic Italian lasagna layered with spiced Indian-style keema or paneer filling.
- Flavored with garam masala, turmeric, cumin, and fresh coriander for a vibrant taste.
- Tomato-based sauce is enriched with ginger, garlic, and green chili for extra heat.
- Bechamel sauce infused with a pinch of nutmeg and cheddar gives creamy richness.
- Garnished with fresh mint and served hot for a fusion meal everyone will love.
Chef Sanjeev Kapoor's top 3 delicious veg protein-rich moong recipes: North Indian oats tikki to south Indian pesarattu
- North Indian Oats Moong Tikki: Healthy, protein-rich tikkis made with moong dal and oats.
- Moong Dal Pesarattu: South Indian savory crepe made from moong dal, served with chutney.
- Moong Dal Khichdi: Comforting one-pot dish with moong dal and rice, mildly spiced.
- All recipes are nutritious, easy to digest, and ideal for snacks or wholesome meals.
- These dishes combine traditional flavors with high protein content for a balanced diet.
Coffee is getting a fruity makeover: Fruit-infused coffee brings fresh flavours to your brew; 2 recipes to try at home
- Fruit-infused coffee combines fresh fruits like citrus and berries with brewed coffee for vibrant flavors.
- Orange-infused cold brew with cinnamon offers a refreshing, subtly spiced citrus twist.
- Blueberry latte blends berry puree, brown sugar, vanilla, and milk with coffee for a sweet, fruity taste.
- Citrus fruits add acidity, while berries provide natural sweetness to coffee drinks.
- These fruit-infused coffees are perfect iced refreshers, ideal for summer or a unique coffee experience.